| Jul 14 2010 |
RSVP for BBQ, Club T-shirt, Judge 5K recap |
| Jul 7 2010 |
Mark wins again, Judge Fun Run, Condolences, Share News |
| Jul 1 2010 |
Results from Double Trouble 15K, Upcoming Events |
| Jun 22 2010 |
Lynn Knothe Wins Again, Water Table, Club BBQ |
| Jun 15 2010 |
Weekend Results, Crabowitz 5K, 1/2 Sauer, 1/2 Kraut Marathon |
| Jun 7 2010 |
Results from Chestertown, Moorestown, Wissahickon, Becky B-day |
| Jun 2 2010 |
USATF Road & Trail, Newark 5K, Race Results |
| May 24 2010 |
Weekend Race Results, Upcoming Club Events |
| May 17 2010 |
Delaware Marathon Results & Thanks |
| May 12 2010 |
Newark Reservoir 5K results, DE Marathon volunteer info |
| May 7 2010 |
Broad Street results, Volunteers needed, Bob in Turkey |
| Apr 28 2010 |
Broad Street Alert, Club 5K in Newark, Triple Crown & Nashville results |
| Apr 20 2010 |
Boston Marathon recap & Valley Forge 5 Miler results |
| Apr 13 2010 |
Boston Party, Weekend race results & Garden Spot Marathon recap |
| Mar 31 2010 |
Tyler Arboretum 10K results, Boston Send-off |
| Mar 24 2010 |
Adrenalin 5K & CR Half results, Boston Send-off, Rome Marathon |
| Mar 9 2010 |
Josh joins Board, Logan House volunteers, UD workouts |
| Mar 3 2010 |
Ugly Mudder results, Awards Banquet recap |
| Feb 24 2010 |
Banquet nears, Ugly Mudder runners, Advertising |
| Feb 16 2010 |
Myrtle Beach Marathon Cancelled! |
| Feb 9 2010 |
Facebook, CR Half, Ralph McKinney streak |
| Jan 29 2010 |
Awards Banquet Reservations, Facebook Group |
| Jan 24 2010 |
Mid-Atlantic USATF Team and Individual Awards |
| Jan 21 2010 |
Medical Report, Club Dues, Banquet info |
| Jan 12 2010 |
Club Awards Banquet announced, Superbowl 5k & Icicle Run results |
| Jan 6 2010 |
New Podcast, Open Track & Field Meet 1/10 |
| Dec 29 2009 |
Membership renewal, Award nominations, Steve Thorpe runs Dallas |
| Dec 21 2009 |
Member Survey, Logan House 5K, Weekly Runs |
| Dec 11 2009 |
Holiday Party 12/16, Open UD Track Meet 1/10, Boston Bus |
| Dec 1 2009 |
DE Cross Country 5K, USATF Series, Party |
| Nov 23 2009 |
Rehoboth Beach & Philadelphia Marathon results |
| Nov 19 2009 |
The Wellness Community-DE, Party Update, Weekend Races |
| Nov 6 2009 |
Holiday Party, Ben Franklin Bridge 10K & Waffle Cone 10 Miler recaps |
| Oct 30 2009 |
PAWS 5K and other local 5K results |
| Oct 27 2009 |
Radnor Run Five Miler results, MCM, Upcoming races |
| Oct 19 2009 |
Radnor Steeplechase 5K, Club members race in NJ, MI, CA |
| Oct 14 2009 |
Results from DDC 15K, Hartford Marathon, Mohawk Hudson Valley |
| Oct 6 2009 |
Race Winners, Loch Ness Marathon, Hands-On-House Half |
| Sep 30 2009 |
Run DDC, USATF Award, 'Born to Run' Seminar at UD |
Run, Race, Enjoy!
